Moving Time: 1:00:34
Distance: 24.71 km
Speed: 24.48 km/h
Ele Gain / Loss: 490.15 m / 491.63 m
Power: 189 wZ2 2.49 w/kg
Max Power: 233 w
Norm. Power: 196 wZ2
Intensity: 0.64
TSS: 41
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.38 w/bpm
Decoupling: -2.0%good
Cadence: 88 rpm
Max Cad: 101 rpm
Pedalling: 98.4% of the ride
Avg Torque: 22.8 Nm
Calories: 766 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution