Moving Time: 0:35:40
Distance: 9.60 km
Speed: 16.14 km/h
Ele Gain / Loss: 497.79 m / 4.90 m
Power: 266 wZ3 2.96 w/kg
Max Power: 391 w
Norm. Power: 282 wZ4
Intensity: 0.95
TSS: 53
Heart Rate: 157 bpm
Max HR: 176 bpm
Efficiency: 1.80 w/bpm
Cadence: 66 rpm
Max Cad: 105 rpm
Pedalling: 99.0% of the ride
Avg Torque: 41.0 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution