Moving Time: 0:59:42
Distance: 17.11 km
Speed: 17.20 km/h
Ele Gain / Loss: 704.76 m / 297.62 m
Power: 214 wZ3 2.74 w/kg
Max Power: 472 w
Norm. Power: 225 wZ3
Intensity: 0.86
TSS: 73
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.52 w/bpm
Cadence: 66 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution