Moving Time: 1:35:41
Distance: 33.30 km
Speed: 20.88 km/h
Ele Gain / Loss: 578.96 m / 250.40 m
Power: 135 wZ2 2.05 w/kg
Max Power: 274 w
Norm. Power: 144 wZ2
Intensity: 0.71
TSS: 80
Heart Rate: 154 bpm
Max HR: 185 bpm
Efficiency: 0.94 w/bpm
Decoupling: 16.8%poor
Cadence: 83 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.3 Nm
Calories: 865 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution