Moving Time: 2:25:30
Distance: 39.48 km
Speed: 16.28 km/h
Ele Gain / Loss: 1641.66 m / 721.31 m
Power: 189 wZ2 2.7 w/kg
Max Power: 302 w
Norm. Power: 198 wZ3
Intensity: 0.75
TSS: 136
Heart Rate: 126 bpm
Max HR: 159 bpm
Efficiency: 1.57 w/bpm
Decoupling: -6.5%good
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.2 Nm
Calories: 1,841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution