Moving Time: 0:28:37
Distance: 10.82 km
Speed: 22.68 km/h
Ele Gain / Loss: 161.34 m / 443.14 m
Power: 111 wZ3 1.59 w/kg
Max Power: 191 w
Norm. Power: 117 wZ3
Intensity: 0.89
TSS: 37
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 0.75 w/bpm
Cadence: 70 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.3 Nm
Calories: 212 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution