Moving Time: 0:42:44
Distance: 17.42 km
Speed: 24.45 km/h
Ele Gain / Loss: 239.93 m / 325.46 m
Power: 138 wZ2 1.67 w/kg
Max Power: 329 w
Norm. Power: 183 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.24 w/bpm
Cadence: 80 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.3 Nm
Calories: 394 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution