| Moving Time: |
0:24:35 |
| Distance: |
4.26 km |
| Speed: |
10.39 km/h |
| Ele Gain / Loss: |
425.09 m / 11.64 m |
| Power: |
252 wZ4
3.36 w/kg
|
| Max Power: |
327 w |
| Norm. Power: |
257 wZ4
|
| Intensity: |
1.04 |
| TSS: |
44 |
| Heart Rate: |
173 bpm |
| Max HR: |
189 bpm |
| Efficiency: |
1.49 w/bpm |
| Cadence: |
78 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
31.5 Nm |
| Calories: |
414 kcal |
