Moving Time: 1:08:33
Distance: 24.71 km
Speed: 21.62 km/h
Ele Gain / Loss: 490.16 m / 491.63 m
Power: 131 wZ2 2.02 w/kg
Max Power: 203 w
Norm. Power: 142 wZ3
Intensity: 0.78
TSS: 70
Heart Rate: 110 bpm
Max HR: 129 bpm
Efficiency: 1.29 w/bpm
Decoupling: 7.9%moderate
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 94.9% of the ride
Avg Torque: 18.6 Nm
Calories: 601 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution