Moving Time: 0:43:55
Distance: 15.42 km
Speed: 21.07 km/h
Ele Gain / Loss: 425.85 m / 351.59 m
Power: 186 wZ4 2.48 w/kg
Max Power: 375 w
Norm. Power: 203 wZ4
Intensity: 0.99
TSS: 72
Heart Rate: 144 bpm
Max HR: 169 bpm
Efficiency: 1.41 w/bpm
Cadence: 80 rpm
Max Cad: 127 rpm
Pedalling: 98.5% of the ride
Avg Torque: 23.8 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution