Moving Time: 0:59:37
Distance: 9.90 km
Speed: 9.96 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 164 wZ3 2.22 w/kg
Max Power: 366 w
Norm. Power: 192 wZ4
Intensity: 0.99
TSS: 98
Heart Rate: 146 bpm
Max HR: 177 bpm
Efficiency: 1.32 w/bpm
Cadence: 85 rpm
Max Cad: 126 rpm
Pedalling: 98.2% of the ride
Avg Torque: 21.7 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution