Moving Time: 0:28:23
Distance: 22.94 km
Speed: 48.50 km/h
Ele Gain / Loss: 44.01 m / 1095.03 m
Power: 181 wZ3 2.59 w/kg
Max Power: 377 w
Norm. Power: 194 wZ4
Intensity: 0.93
TSS: 41
Heart Rate: 149 bpm
Max HR: 171 bpm
Efficiency: 1.30 w/bpm
Cadence: 89 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution