Moving Time: 0:27:29
Distance: 14.40 km
Speed: 31.44 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 317 wZ4 3.96 w/kg
Max Power: 578 w
Norm. Power: 319 wZ4
Intensity: 0.93
TSS: 40
Heart Rate: 156 bpm
Max HR: 167 bpm
Efficiency: 2.04 w/bpm
Calories: 583 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution