Moving Time: 0:45:26
Distance: 17.11 km
Speed: 22.60 km/h
Ele Gain / Loss: 704.75 m / 297.61 m
Power: 282 wZ3 3.66 w/kg
Max Power: 442 w
Norm. Power: 300 wZ4
Intensity: 0.91
TSS: 63
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.99 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 92.6% of the ride
Avg Torque: 33.6 Nm
Calories: 858 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution