Moving Time: 1:17:33
Distance: 25.33 km
Speed: 19.60 km/h
Ele Gain / Loss: 519.44 m / 341.71 m
Power: 138 wZ2 1.68 w/kg
Max Power: 285 w
Norm. Power: 164 wZ3
Intensity: 0.79
TSS: 80
Heart Rate: 136 bpm
Max HR: 162 bpm
Efficiency: 1.21 w/bpm
Decoupling: 23.0%poor
Cadence: 58 rpm
Max Cad: 82 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.4 Nm
Calories: 716 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution