Moving Time: 0:33:32
Distance: 12.89 km
Speed: 23.07 km/h
Ele Gain / Loss: 503.57 m / 83.31 m
Power: 277 wZ4 3.97 w/kg
Max Power: 441 w
Norm. Power: 282 wZ4
Intensity: 1.01
TSS: 58
Heart Rate: 170 bpm
Max HR: 200 bpm
Efficiency: 1.66 w/bpm
Cadence: 83 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution