Moving Time: 0:48:29
Distance: 13.95 km
Speed: 17.26 km/h
Ele Gain / Loss: 832.55 m / 6.82 m
Power: 230 wZ3 3.83 w/kg
Max Power: 350 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 64
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.67 w/bpm
Cadence: 85 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 746 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution