Moving Time: 0:51:14
Distance: 10.39 km
Speed: 12.16 km/h
Ele Gain / Loss: 634.68 m / 54.25 m
Power: 192 wZ2 2.74 w/kg
Max Power: 328 w
Norm. Power: 197 wZ2
Intensity: 0.73
TSS: 45
Heart Rate: 141 bpm
Max HR: 150 bpm
Efficiency: 1.40 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.8 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution