Moving Time: 0:34:54
Distance: 17.42 km
Speed: 29.94 km/h
Ele Gain / Loss: 239.85 m / 325.38 m
Power: 215 wZ3 2.91 w/kg
Max Power: 379 w
Norm. Power: 231 wZ4
Intensity: 0.94
TSS: 51
Heart Rate: 149 bpm
Max HR: 179 bpm
Efficiency: 1.55 w/bpm
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution