Moving Time: 1:05:57
Distance: 25.21 km
Speed: 22.94 km/h
Ele Gain / Loss: 902.40 m / 90.07 m
Power: 228 wZ3 3.8 w/kg
Max Power: 519 w
Norm. Power: 234 wZ3
Intensity: 0.89
TSS: 86
Heart Rate: 140 bpm
Max HR: 156 bpm
Efficiency: 1.67 w/bpm
Decoupling: 3.7%good
Cadence: 91 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 1,007 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution