Moving Time: 0:54:43
Distance: 12.41 km
Speed: 13.61 km/h
Ele Gain / Loss: 769.24 m / 4.07 m
Power: 219 wZ4 2.88 w/kg
Max Power: 331 w
Norm. Power: 222 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 120 bpm
Max HR: 144 bpm
Efficiency: 1.85 w/bpm
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution