Moving Time: 0:59:30
Distance: 16.72 km
Speed: 16.86 km/h
Ele Gain / Loss: 626.03 m / 0.00 m
Power: 201 wZ3 2.34 w/kg
Max Power: 407 w
Norm. Power: 208 wZ3
Intensity: 0.87
TSS: 75
Heart Rate: 182 bpm
Max HR: 193 bpm
Efficiency: 1.14 w/bpm
Cadence: 67 rpm
Max Cad: 137 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.3 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution