Moving Time: 1:25:16
Distance: 39.53 km
Speed: 27.82 km/h
Ele Gain / Loss: 780.11 m / 464.31 m
Power: 231 wZ2 2.78 w/kg
Max Power: 417 w
Norm. Power: 252 wZ2
Intensity: 0.70
TSS: 69
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.87 w/bpm
Decoupling: 10.3%poor
Cadence: 68 rpm
Max Cad: 164 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.4 Nm
Calories: 1,319 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution