Moving Time: 0:42:01
Distance: 21.59 km
Speed: 30.83 km/h
Ele Gain / Loss: 282.04 m / 281.53 m
Power: 241 wZ3 3.05 w/kg
Max Power: 406 w
Norm. Power: 242 wZ3
Intensity: 0.87
TSS: 53
Heart Rate: 131 bpm
Max HR: 144 bpm
Efficiency: 1.85 w/bpm
Cadence: 65 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution