Moving Time: 1:38:38
Distance: 31.28 km
Speed: 19.03 km/h
Ele Gain / Loss: 1489.31 m / 249.11 m
Power: 209 wZ3 3.8 w/kg
Max Power: 306 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 123
Cadence: 93 rpm
Max Cad: 117 rpm
Pedalling: 99.4% of the ride
Avg Torque: 21.7 Nm
Calories: 1,380 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution