Moving Time: 1:12:00
Distance: 27.73 km
Speed: 23.11 km/h
Ele Gain / Loss: 448.29 m / 483.68 m
Power: 151 wZ2 2.01 w/kg
Max Power: 294 w
Norm. Power: 160 wZ3
Intensity: 0.77
TSS: 71
Heart Rate: 116 bpm
Max HR: 144 bpm
Efficiency: 1.38 w/bpm
Decoupling: -9.1%good
Cadence: 76 rpm
Max Cad: 92 rpm
Pedalling: 96.3% of the ride
Avg Torque: 19.8 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution