Moving Time: 1:52:36
Distance: 47.00 km
Speed: 25.04 km/h
Ele Gain / Loss: 531.99 m / 0.00 m
Power: 154 wZ3 2.08 w/kg
Max Power: 502 w
Norm. Power: 163 wZ3
Intensity: 0.81
TSS: 122
Heart Rate: 152 bpm
Max HR: 181 bpm
Efficiency: 1.07 w/bpm
Decoupling: 1.7%good
Cadence: 79 rpm
Max Cad: 143 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.0 Nm
Calories: 1,161 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution