Moving Time: 0:54:09
Distance: 17.25 km
Speed: 19.11 km/h
Ele Gain / Loss: 609.88 m / 156.66 m
Power: 225 wZ3 2.59 w/kg
Max Power: 360 w
Norm. Power: 233 wZ3
Intensity: 0.79
TSS: 56
Heart Rate: 138 bpm
Max HR: 157 bpm
Efficiency: 1.69 w/bpm
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 816 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution