Moving Time: 0:55:38
Distance: 18.07 km
Speed: 19.49 km/h
Ele Gain / Loss: 529.26 m / 244.78 m
Power: 205 wZ2 2.36 w/kg
Max Power: 479 w
Norm. Power: 210 wZ2
Intensity: 0.71
TSS: 47
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.74 w/bpm
Cadence: 88 rpm
Max Cad: 123 rpm
Pedalling: 99.6% of the ride
Avg Torque: 22.8 Nm
Calories: 763 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution