Moving Time: 0:46:51
Distance: 13.39 km
Speed: 17.15 km/h
Ele Gain / Loss: 734.37 m / 13.50 m
Power: 291 wZ3 3.31 w/kg
Max Power: 432 w
Norm. Power: 299 wZ3
Intensity: 0.89
TSS: 62
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 1.89 w/bpm
Cadence: 74 rpm
Max Cad: 127 rpm
Pedalling: 99.7% of the ride
Avg Torque: 38.7 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution