Moving Time: 0:43:49
Distance: 17.42 km
Speed: 23.85 km/h
Ele Gain / Loss: 239.88 m / 325.41 m
Power: 145 wZ2 1.93 w/kg
Max Power: 415 w
Norm. Power: 159 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 117 bpm
Max HR: 137 bpm
Efficiency: 1.36 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 93.1% of the ride
Avg Torque: 20.0 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution