Moving Time: 1:11:49
Distance: 24.93 km
Speed: 20.83 km/h
Ele Gain / Loss: 812.04 m / 649.02 m
Power: 172 wZ3 2.73 w/kg
Max Power: 338 w
Norm. Power: 198 wZ4
Intensity: 1.01
TSS: 122
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.19 w/bpm
Decoupling: 4.5%good
Cadence: 78 rpm
Max Cad: 154 rpm
Pedalling: 90.4% of the ride
Avg Torque: 24.3 Nm
Calories: 827 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution