Moving Time: 0:39:17
Distance: 14.40 km
Speed: 22.00 km/h
Ele Gain / Loss: 216.69 m / 12.25 m
Power: 154 wZ2 2.05 w/kg
Max Power: 349 w
Norm. Power: 175 wZ3
Intensity: 0.77
TSS: 39
Heart Rate: 128 bpm
Max HR: 158 bpm
Efficiency: 1.37 w/bpm
Cadence: 56 rpm
Max Cad: 76 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.4 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution