Moving Time: 1:18:09
Distance: 14.18 km
Speed: 10.89 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 190 wZ3 2.92 w/kg
Max Power: 305 w
Norm. Power: 200 wZ4
Intensity: 0.92
TSS: 111
Heart Rate: 164 bpm
Max HR: 179 bpm
Efficiency: 1.22 w/bpm
Decoupling: 24.9%poor
Cadence: 66 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.9 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution