Moving Time: 0:46:40
Distance: 23.57 km
Speed: 30.30 km/h
Ele Gain / Loss: 93.72 m / 89.54 m
Power: 180 wZ2 1.89 w/kg
Max Power: 273 w
Norm. Power: 183 wZ2
Intensity: 0.74
TSS: 43
Heart Rate: 150 bpm
Max HR: 166 bpm
Efficiency: 1.22 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.1 Nm
Calories: 562 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution