Moving Time: 0:52:43
Distance: 16.39 km
Speed: 18.65 km/h
Ele Gain / Loss: 576.22 m / 116.09 m
Power: 191 wZ3 2.55 w/kg
Max Power: 345 w
Norm. Power: 210 wZ3
Intensity: 0.88
TSS: 68
Heart Rate: 141 bpm
Max HR: 168 bpm
Efficiency: 1.49 w/bpm
Cadence: 73 rpm
Max Cad: 101 rpm
Pedalling: 97.6% of the ride
Avg Torque: 26.8 Nm
Calories: 674 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution