Moving Time: 0:38:18
Distance: 14.77 km
Speed: 23.14 km/h
Ele Gain / Loss: 183.32 m / 153.80 m
Power: 121 wZ2 1.83 w/kg
Max Power: 545 w
Norm. Power: 142 wZ3
Intensity: 0.84
TSS: 45
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 0.93 w/bpm
Cadence: 66 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 310 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution