Moving Time: 2:18:21
Distance: 32.82 km
Speed: 14.23 km/h
Ele Gain / Loss: 1509.66 m / 388.26 m
Power: 173 wZ2 2.31 w/kg
Max Power: 290 w
Norm. Power: 181 wZ2
Intensity: 0.60
TSS: 83
Heart Rate: 111 bpm
Max HR: 134 bpm
Efficiency: 1.63 w/bpm
Decoupling: 2.9%good
Cadence: 44 rpm
Max Cad: 118 rpm
Pedalling: 98.0% of the ride
Avg Torque: 40.9 Nm
Calories: 1,603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution