Moving Time: 0:38:20
Distance: 17.42 km
Speed: 27.26 km/h
Ele Gain / Loss: 239.83 m / 325.36 m
Power: 171 wZ3 1.97 w/kg
Max Power: 501 w
Norm. Power: 228 wZ5
Intensity: 1.19
TSS: 90
Heart Rate: 126 bpm
Max HR: 169 bpm
Efficiency: 1.81 w/bpm
Cadence: 75 rpm
Max Cad: 111 rpm
Pedalling: 94.4% of the ride
Avg Torque: 33.4 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution