Moving Time: 0:35:47
Distance: 17.42 km
Speed: 29.21 km/h
Ele Gain / Loss: 239.91 m / 325.44 m
Power: 209 wZ3 2.85 w/kg
Max Power: 364 w
Norm. Power: 215 wZ3
Intensity: 0.87
TSS: 45
Heart Rate: 125 bpm
Max HR: 144 bpm
Efficiency: 1.72 w/bpm
Cadence: 81 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.0 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution