Moving Time: 0:38:18
Distance: 7.87 km
Speed: 12.33 km/h
Ele Gain / Loss: 408.10 m / 88.54 m
Power: 154 wZ3 2.23 w/kg
Max Power: 269 w
Norm. Power: 163 wZ4
Intensity: 0.91
TSS: 53
Cadence: 70 rpm
Max Cad: 129 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.2 Nm
Calories: 395 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution