Moving Time: 0:53:16
Distance: 14.14 km
Speed: 15.92 km/h
Ele Gain / Loss: 720.17 m / 121.65 m
Power: 209 wZ3 2.99 w/kg
Max Power: 331 w
Norm. Power: 213 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.27 w/bpm
Cadence: 75 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.1 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution