Moving Time: 0:48:06
Distance: 14.14 km
Speed: 17.63 km/h
Ele Gain / Loss: 720.16 m / 121.64 m
Power: 256 wZ3 3.28 w/kg
Max Power: 447 w
Norm. Power: 267 wZ3
Intensity: 0.86
TSS: 59
Heart Rate: 127 bpm
Max HR: 152 bpm
Efficiency: 2.10 w/bpm
Cadence: 74 rpm
Max Cad: 116 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.8 Nm
Calories: 824 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution