Moving Time: 0:52:22
Distance: 18.14 km
Speed: 20.78 km/h
Ele Gain / Loss: 816.95 m / 0.00 m
Power: 269 wZ3 3.59 w/kg
Max Power: 376 w
Norm. Power: 274 wZ3
Intensity: 0.90
TSS: 70
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 2.16 w/bpm
Cadence: 86 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution