| Moving Time: |
1:40:48 |
| Distance: |
31.28 km |
| Speed: |
18.62 km/h |
| Ele Gain / Loss: |
1489.33 m / 249.13 m |
| Power: |
216 wZ3
3.6 w/kg
|
| Max Power: |
438 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.84 |
| TSS: |
120 |
| Heart Rate: |
133 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.68 w/bpm |
| Decoupling: |
-2.0%good
|
| Cadence: |
83 rpm |
| Max Cad: |
130 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.6 Nm |
| Calories: |
1,458 kcal |
