Moving Time: 2:37:04
Distance: 32.82 km
Speed: 12.54 km/h
Ele Gain / Loss: 1509.66 m / 388.26 m
Power: 182 wZ2 1.96 w/kg
Max Power: 359 w
Norm. Power: 190 wZ2
Intensity: 0.67
TSS: 118
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.44 w/bpm
Decoupling: 10.4%poor
Cadence: 65 rpm
Max Cad: 137 rpm
Pedalling: 98.1% of the ride
Avg Torque: 29.1 Nm
Calories: 1,914 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution