Moving Time: 1:27:24
Distance: 14.18 km
Speed: 9.73 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 208 wZ4 2.48 w/kg
Max Power: 368 w
Norm. Power: 213 wZ4
Intensity: 0.99
TSS: 143
Heart Rate: 168 bpm
Max HR: 179 bpm
Efficiency: 1.27 w/bpm
Decoupling: 12.1%poor
Cadence: 73 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 1,217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution