Moving Time: 1:09:39
Distance: 16.16 km
Speed: 13.92 km/h
Ele Gain / Loss: 919.42 m / 182.57 m
Power: 208 wZ3 2.77 w/kg
Max Power: 303 w
Norm. Power: 215 wZ3
Intensity: 0.87
TSS: 88
Heart Rate: 141 bpm
Max HR: 158 bpm
Efficiency: 1.52 w/bpm
Decoupling: 12.3%poor
Cadence: 60 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.6 Nm
Calories: 970 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution