Moving Time: 1:02:01
Distance: 15.65 km
Speed: 15.14 km/h
Ele Gain / Loss: 519.72 m / 109.23 m
Power: 156 wZ3 2.08 w/kg
Max Power: 261 w
Norm. Power: 168 wZ3
Intensity: 0.81
TSS: 67
Heart Rate: 127 bpm
Max HR: 153 bpm
Efficiency: 1.32 w/bpm
Decoupling: 0.1%good
Cadence: 72 rpm
Max Cad: 96 rpm
Pedalling: 97.6% of the ride
Avg Torque: 21.9 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution