Moving Time: 0:57:08
Distance: 21.05 km
Speed: 22.11 km/h
Ele Gain / Loss: 556.09 m / 41.77 m
Power: 232 wZ3 2.67 w/kg
Max Power: 359 w
Norm. Power: 239 wZ3
Intensity: 0.81
TSS: 63
Heart Rate: 127 bpm
Max HR: 149 bpm
Efficiency: 1.88 w/bpm
Cadence: 91 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution